![]() ![]() ![]() If the blood pressure is too high, it puts extra (and unnecessary) strain on the heart, blood vessels, and other organs, like – the kidneys, brain, and eyes.Īccording to an April 2012 study that was issued in the European Journal of Clinical Nutrition, Mg supplements may reduce blood pressure by 2 to 4 mmHg. See also Learn the Causes and Remedies for Throwing Up Yellow Bile: Ultimate Guide Hypertension occurs when the blood pressure increases to unhealthy levels. In addition, a low intake of Mg means you require more oxygen during any type of physical exercise. This actually means that without Mg, you will not have sufficient energy, and you can feel fatigued (either physical, mental, or both). Mg is used to activate adenosine triphosphate molecule (the primary carrier of energy in cells) in the human body. Recent studies seem to support this conclusion since some studies established that Mg can relieve atrial fibrillation. If you have this condition, there is a high chance that you have Mg deficiency. AFibĪtrial fibrillation is an irregular heartbeat that can lead to stroke, heart failure, blood clots, and other heart-related complications.ĪFib usually occurs when abnormal electrical impulses suddenly start firing in the atria (divided into the right atrium and the left atrium). ![]() There is a lot of research showing that Mg deficiency can have a significant impact on mental health. The causes of depression are not completely understood however, they are likely to be a complex combination of psychosocial, environmental, biological, and genetic factors. recurrent bacterial or fungal infections ĭepression is a common and serious medical illness that negatively affects how you feel and how you act.Signs and symptoms of a deficiency include: However, between 50 to 80% of the people in the United States are deficient in magnesium. The majority of it is located in the skeletal structure. This mineral is necessary for over 300 reactions in the human body. Moreover, if you have too little Mg in your system, you can also develop heartbeat irregularities, according to the Office of Dietary Supplements. See also How To Get Water Out Of Your Ear ![]()
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